Swiss exercise balls (also called fitness balls, stability balls or balance balls) are a great fitness tool to improve
strength, balance, and cardio endurance at your home workouts or in the gym.
Here are some great exercises to try at home :
Swiss Ball Pike
Position your hands slightly wider than and in line with your shoulders. Rest your shins on a Swiss ball. Your body should
form a straight line from your head to your ankles. Without bending your knees, roll the Swiss ball toward your body
by raising your hips as high as you can. Pause, then return the ball to the starting position by lowering your hips
and rolling the ball backward.
Swiss Ball Jackknife
Get into a pushup position with your arms straight and your shins resting on a stability ball. Roll the ball toward
your chest by pulling it forward with your legs and feet. Pause, then return to the starting position by lowering your
hips as you push the ball backward with your legs. Do 10 reps.
Rest your upper back on a stability ball and cross your left leg over your right knee. Lower your hips toward the floor.
Pause, then press through your heel to return to start. That's one rep. Do eight to 12, then repeat on the other side.
About our product
✔ Anti-burst - Made of professional material (environment friendly), the exercise ball is extra thick and won’t burst
while you’re exercising in even the most rigorous workouts.
✔ Versatile exercise equipment - This balance ball makes the perfect addition to your home exercise equipment to improve
your core and overall strength.
✔ Easy to clean : Use a mixture of 2 part water and 1 part vinegar to wipe down the ball between intense workouts.